Rapid Sport Fitness & Physiotherapy - RSF Headquarters

I have been here for 5 sessions so far. Went here because of a plantar fasciitis issue that refuses to go away. Rajeshwari has been of great help. Rather than do just pain management, she started working with my long term objectives. Every session is a mixture of education, pain management and strength and conditioning. I have been to physios before and I didn’t enjoy being on a treatment table a lot. This experience and this mix has been great for me. Personally, I look forward to each session. I have become more aware of my posture, the areas I have pain and what I need to do in my daily life and at the gym. All the staff are friendly and helpful. The space is well maintained and clean. They clean the used mats with detrol very frequently. The floors are wiped through and through. Special mention for the music. I found myself vibing a few times between my S&C session. Solid experience.

I’ve had a great experience with my physiotherapist Rajeshwari at Rapid Sport Fitness Gym. From the very first session, she took the time to understand my condition, lifestyle, and fitness goals before creating a tailored recovery plan. Their approach is both professional and encouraging, which made a huge difference in staying consistent with my sessions. What stood out most was their deep knowledge and ability to explain exercises and treatments clearly. They ensured I understood not just what to do, but why I was doing it, which helped me feel more confident in my recovery process. The sessions were always well-structured, combining hands-on therapy with practical exercises that I could continue on my own. I’ve noticed significant improvement in my mobility and strength since starting treatment. They also kept adjusting the program as I progressed, making sure I was always challenged but never pushed beyond safe limits. Overall, I highly recommend them to anyone looking for effective, personalized physiotherapy in a supportive gym environment. Their dedication and expertise truly set them apart.

Please do yourself a favour, pick up the phone and book your fitness session with Iyappan at RSF. You will not regret it. Even though I am yet to receive my free T shirt for the new year, I am giving pro bono review below for Iyappan and team RSF 😉 From my experience of training with Iyappan for a year, I can say that he is a highly driven individual. And possesses plethora of knowledge with extensive practical experience and most importantly, he likes to impart the knowledge to others around him. He maintains a solid understanding of exercise physiology for sports performance enhancement and biomechanics, specializing for sprint training and weight training. Iyappan takes the time to build a strong rapport with his clients (kids, youth and adults) to understand their goals (tennis specific fitness in my case). He tailors every session, where workouts are enjoyable as well as challenging. He is supportive and encouraging, but you have to work hard as he is detail oriented. As my S&C Coach, Iyappan works around my limitations (upper body strength) but somehow manages to push me. He gets the fair balance between building confidence and pushing for results too. What sets Iyappan apart is that he manages my schedule well where if he is unavailable due to any circumstances, he ensures that one of his co-workers takes the session. Thus, ensuring my routine remains unimpacted. Along with Iyappan, I owe a big Thank You to team RSF for maintaining the continuity in my sessions. Working with Iyappan has been a game-changer for me and it’s absolutely worth the investment of both, time and money.

If you're serious about Hyrox, Aaron at RSF Koramangala is the trainer you need. I started training with him since January 2026 with one goal — Hyrox Doubles Bengaluru 2026. From day one, he built a complete program covering everything: strength, conditioning, cardio, endurance, engine, base building, race simulations, recovery, and injury prevention. Nothing was left to chance. On race day, we clocked 1h 25m. That timing doesn't happen without a coach who sees the full picture and prepares you for every part of it. I've since continued training with him for Hyrox Opens Mumbai in September 2026 — because when something works, you don't change it. Aaron isn't just a trainer. He's invested in your progress at every step, and that makes all the difference. One last thing — please don't ask for Aaron when you visit RSF. I don't like sharing. 😄